Reinforce Nondrug Measures for Jet Lag
The resurgence of travel will bring questions about jet lag.
Stick with simple approaches to try to limit jet lag for trips of 3 or more days...across several time zones.
For example, suggest going to bed and waking up 1 hour earlier for a few days prior to eastward travel...or going to bed and waking up 1 hour later if heading west.
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