calcium supplements can help relieve premenstrual syndrome (PMS)
October 1998
New research suggests that calcium supplements can help relieve premenstrual syndrome (PMS).
Women who take about 1200 mg/day of elemental calcium seem to have only HALF as many PMS symptoms...mood swings...bloating...food cravings...and pain.
It takes 2 to 3 months for the calcium to work.
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