Explain That Insomnia Meds Are Only Modestly Helpful

May 2020

Sleepless nights worrying about COVID-19 will have more patients asking you about treatments for insomnia.

Explain some level of insomnia is expected in stressful times.

Emphasize sleep hygiene...relaxation, limiting alcohol near bedtime, etc. Share our patient handout, Strategies for a Good Night's Sleep.

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